Here is what you'll need! Seared Tuna Steaks Servings: 1 INGREDIENTS 1 tuna steak 1 tablespoon olive oil Salt, to taste Pepper, to taste PREPARATION On a cutting board, brush the tuna steak with olive oil, then season with salt and pepper on all sides. Heat a pan or ridged cast iron skillet over high heat. Once the pan is hot, add the tuna steak. Cook for 2½ minutes, without moving. Flip over and cook for an additional 2½ minutes, or until the sides of the tuna are opaque. Rest for 5-10 minutes before slicing. Enjoy!